Weigh In record (no journal entry) for 01 March 2017
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96.5 kg
Lost so far: 13.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 74.17g | Prot: 47.42g | Carbs: 131.20g.
Breakfast: Birnen, Frankenland Joghurt Mild 3,5%, Kiwi, Mischkornbrot, Butter, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein. Lunch: Elbtal Rahm-Mischgemüse, Pfanni Stampfkartoffeln (190g), TiP Currywurst. Dinner: Oettinger Kellerbier. Snacks/Other: Schöfferhofer Hefeweizen. more...
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Losing 4.2 kg a Week
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bernd.bruckauf's Weight History
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