Weigh In record (no journal entry) for 28 February 2017
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1916 kcal
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Fat: 30.45g | Prot: 163.33g | Carbs: 245.98g.
Breakfast: Jordans Special Muesli, Pema Pane Integrale di Kamut, Granarolo Yogurt Bianco Triplo Zero, Esselunga Prugne Secche Denocciolate, Rapunzel Olio di Cocco, Aia Albume d'uovo Pastorizzato. Lunch: Peperoni Rossi Dolci, Suzi Wan Riso Basmati, Petto di Pollo, Carne. Dinner: Ananas, Broccoli, Jerusalem Matzot Pane Azzimo, Salmone Fresco. Snacks/Other: Fiorentini Gallette di Quinoa, Fresche Fette Bresaola Della Valtellina I.G.P., Mele Golden Delicious. more...
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Losing 1.4 kg a Week
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