Weigh In record (no journal entry) for 01 March 2017
|
53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 43.15g | Prot: 46.76g | Carbs: 65.14g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Mein Q Quarkcreme Protein Natur, Chiquita Babybanane, K-Classic Leberwurst Fein Fettreduziert, Golden Toast Vollkorn Toast, Kaffee. Lunch: Femeg Fischhappen im Bierteig mit Aioli-Dip. Dinner: Gekochter Blumenkohl (Frischware). more...
|
|
1794 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|