Weigh In record (no journal entry) for 01 March 2017
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84.2 kg
Lost so far: 15.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 76.62g | Prot: 65.60g | Carbs: 124.28g.
Breakfast: Mischkornbrot, Woodside Farms Unsmoked Rindless Back Bacon Rashers, Noats Porridge Lebkuchen, Schwarztee, Rohmilch. Lunch: Chicoree, Pastinaken, Karotten, Fleischkäse, Reishunger Roter Reis. Dinner: Rosewein, Pellkartoffeln, TiP Bismarck Herring. Snacks/Other: Kekse. more...
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2140 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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