Weigh In record (no journal entry) for 01 March 2017
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 106.91g | Prot: 69.47g | Carbs: 122.89g.
Breakfast: Carrots, Bananas, Pret A Manger Skinny Cappuccino. Lunch: Greggs Sausage Rolls. Dinner: Nutella Hazelnut Spread, Tesco Balsamic Vinegar of Modena, Olive Oil, Nando's Grilled Halloumi Cheese, Lurpak Garlic Butter, Onions, Tesco Rocket Salad, Tesco Chorizo. Snacks/Other: Sugar, Espresso Coffee, Coffee with Milk, Cheddar Cheese, Tesco Finest British Wiltshire Cured Ham. more...
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Losing 10.2 kg a Week
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