Weigh In record (no journal entry) for 01 February 2012
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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498 kcal
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Fat: 11.97g | Prot: 17.65g | Carbs: 88.67g.
Breakfast: egg, water, coffee. Lunch: peanut butter, Apple, green tea. Dinner: Cabbage, carrot. Snacks/Other: grapefruit juce , Grapefruit, water. more...
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2261 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Exercise machine (slow) - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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inusikus's Weight History
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