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2017.28.02 1,15km 1495Schritte
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121.6 kg
Lost so far: 13.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 37.50g | Prot: 37.10g | Carbs: 90.98g.
Breakfast: Bauernküche Nudeltopf mit Fleischbällchen. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Roggenbrötchen, Leckerrom Leichte Vielfalt, Butter (Gesalzen). Snacks/Other: Tomaten, Kohlrabi, Mineralwasser, Mandarine, Kaffee mit Milch, Birkenhof Möhrengemüse. more...
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4826 kcal
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Exercise:
Working - 2 hours, Desk Work - 4 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 5 hours, Resting - 4 hours, Sitting - 2 hours. more...
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Losing 2.1 kg a Week
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Silberfuchs's Weight History
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