Weigh In record (no journal entry) for 01 March 2017
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97.7 kg
Lost so far: 18.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 60.53g | Prot: 76.43g | Carbs: 168.56g.
Lunch: Viva Vital Ziegenkäse Laktosefrei, American Style Pastrami, Roggenbrot, Spreewaldhof Cornichons, Gekochtes Ei. Dinner: Maxsport Protein Kex Nuts, Kania Der Leichte Tomaten Ketchup, P&W Original Dänische Remoulade, Blumenkohl, Kartoffeln, Mamma Gina Natives Olivenöl Extra, Sea Gold Fischstäbchen. more...
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Losing 2.5 kg a Week
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