Weigh In record (no journal entry) for 01 March 2017
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 18.81g | Prot: 125.11g | Carbs: 126.91g.
Breakfast: Ja! Fettarme Milch 1,5%, Mammut Whey Protein Vanille, Ja! Fettarme Milch 1,5%. Lunch: Ja! Trauben-Nuss-Müsli, Ja! Trauben-Nuss-Müsli, Milbona Quark Magerstufe, Mammut Whey Protein Vanille. Snacks/Other: Banane. more...
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Gaining 1.8 kg a Week
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