Weigh In record (no journal entry) for 01 March 2017
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 30.91g | Prot: 60.49g | Carbs: 45.37g.
Breakfast: Капуста Тушеная. Lunch: Русское Море Горбуша Запеченная, Две Палочки Кукурузный Крем-Суп с Креветками. Dinner: Креветки (Вареные или на Пару). more...
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Losing 1.4 kg a Week
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