|
Ok, I think I've been eating too many calories too. Supposed to be 1500 -1700 daily and I've often been going over 2000. I asked Georgie to be my buddy on here and see what she can suggest. Today will watch the carbs and try to watch the calories too.
|
107.3 kg
Lost so far: 2.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2012:
|
2324 kcal
|
Fat: 360.78g | Prot: 77.84g | Carbs: 53.04g.
Breakfast: butter, mim, Coffee (Espresso Brewed) with water added. Lunch: safflower oil, flax seed oil, Celery, Grape tomatoes, Spinach, Hellman's mayo, Organic valley string cheese, Hard-Boiled Egg, Avocado, Green Olives with Pimento, Turkey deli, Caesar Salad Dressing. Dinner: Claussen pickle, Organic valley sour cream, Flax oil, Broccoli , Ground beef 85%. Snacks/Other: Chocolate Coconut bark with nuts. more...
|
Gaining 2.5 kg a Week
|