|
I'm glad that I lost weight, but I'm planning big meals today.
|
49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2017:
|
1621 kcal
|
Fat: 59.33g | Prot: 70.05g | Carbs: 208.66g.
Breakfast: Daiya Cheeze Lover's Pizza, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Mashed Potato, Unsweetened Iced Tea, Broccoli, Salmon. Dinner: Russet Potatoes (Flesh and Skin), Spinach, Lamb. Snacks/Other: Coffee with Sugar, Good Sense Raw Sunflower Seeds, Glutino Gluten Free Breakfast Bars - Strawberry, Coffee with Sugar. more...
|
Losing 1.6 kg a Week
|