Weigh In record (no journal entry) for 01 March 2017
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63.2 kg
Lost so far: 15.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 44.63g | Prot: 96.92g | Carbs: 113.50g.
Breakfast: Tempe Goreng, Nasi Uduk, Herbalife Nutritional Shake Mix. Lunch: Bihun Goreng, Putih Telur Matang, Ikan Kembung Balado, Lento, Urap. Dinner: Bimoli Minyak Goreng, Daging Bebek, Nasi Putih, Herbalife Nutritional Shake Mix. more...
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1951 kcal
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Exercise:
Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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mars.mark's Weight History
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