Weigh In record (no journal entry) for 01 February 2012
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98.0 kg
Lost so far: 19.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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2749 kcal
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Fat: 119.14g | Prot: 105.80g | Carbs: 316.48g.
Breakfast: HORMEL BLK LBL THK BACN PLT P, Smoked Turkey Sausage, Blueberry Waffles, Reduced Calorie Lite Syrup, Water (Bottled), Wild Purple Smash Drink Mix. Lunch: Tilapia (Fish), Cranberry Oatmeal & Walnut Cookies, greens, Wild Purple Smash Drink Mix, Water (Bottled). Dinner: Water (Bottled), Wild Purple Smash Drink Mix. Snacks/Other: Peanut M&M's, Baked Cheetos Crunchy Cheese Flavored Snacks, Water (Bottled), Wild Purple Smash Drink Mix. more...
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3894 kcal
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Exercise:
Desk Work - 4 hours, Driving - 4 hours, Walking (exercise) - 5.5/kph - 20 minutes, Exercise machine (moderate) - 35 minutes, Running (jogging) - 8/kph - 44 minutes, Resting - 7 hours and 21 minutes, Sleeping - 7 hours. more...
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steady weight
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jeff9155's Weight History
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