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I have been keeping to fast almost everytime, still working on timing and days. I started out Monday and Friday, but everything going on those days. I have switched to Tuesday thursday, which is the days I had the first time I did this 5 years ago. after listening to the video this time I realized, it was suppose to be 1/4 of your calories for the day which for me with the activity would be around 520. I was going to drink hot lemon water, which is actually really good, but I found out it has 12 calories, so during the fast time can not have that.
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98.4 kg
Lost so far: 1.4 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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520 kcal
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Fat: 10.25g | Prot: 31.09g | Carbs: 73.83g.
Breakfast: Coffee (Brewed From Grounds), McDonald's Fruit & Maple Oatmeal. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Cooked Fish. more...
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2966 kcal
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Exercise:
Desk Work - 10 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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