Weigh In record (no journal entry) for 28 February 2017
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86.2 kg
Lost so far: 36.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1309 kcal
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Fat: 85.89g | Prot: 66.54g | Carbs: 81.54g.
Breakfast: Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Pudding Snacks, Spectrum Sesame Oil, Fresh Express Cole Slaw Mix, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%. more...
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2486 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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