Ryan75's Journal, 01 Feb 12

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Weigh In record (no journal entry) for 01 February 2012

117.8 kg Lost so far: 16.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2012:

1839 kcal

Fat: 35.62g | Prot: 134.78g | Carbs: 250.26g. Breakfast: Brown Bread, Fried Egg. Lunch: Bananas, Golden Delicious Apples. Dinner: Pickled Beets, Sweetcorn, Chicken Breast (Skin Not Eaten), Instant Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3705 kcal

Exercise: Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Comments

Look at you go! You're in the 250s. Well done, young chap.

01 Feb 12 by member: Helewis


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Ryan75's Journal, 01 Feb 12

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