jeffreysig's Journal, 23 Feb 10

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Weigh In record (no journal entry) for 23 February 2010

99.1 kg Lost so far: 14.3 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2010:

1262 kcal

Fat: 12.77g | Prot: 38.94g | Carbs: 258.28g. Breakfast: frosted flakes. Lunch: lean cuisine chicken fried. Dinner: smart ones macaroni, corn canned, sara lee wheat. Snacks/Other: frosted flakes, capri sun. more...

3537 kcal

Exercise: Running (jogging) - 8/kph - 48 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 12 minutes. more...

Losing 3.2 kg a Week

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jeffreysig's Journal, 23 Feb 10

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jeffreysig's Weight History