brenafg's Journal, 28 Feb 17

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Weigh In record (no journal entry) for 28 February 2017

69 kg Lost so far: 13 kg. Still to go: 2 kg. Diet followed: 100%.

View Diet Calendar, 28 February 2017:

1007 kcal

Fat: 36.25g | Prot: 126.19g | Carbs: 42.50g. Breakfast: Regimel Yogurt Natural, Mi Tierra Semillas de Chia, Loncoleche Leche sin Lactosa Semidescremada, Sopraval Jamon Pierna de Pavo Ahumado. Lunch: Loncoleche Leche sin Lactosa Semidescremada, Pechuga de Pollo a la Plancha, Robinson Crusoe Machas al Natural. Dinner: Loncoleche Leche sin Lactosa Semidescremada, Sopraval Jamon Pierna de Pavo Ahumado. Snacks/Other: Regimel Jalea. more...

1971 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

3 Supporters Support

Comments

Great job

28 Feb 17 by member: marybeth00


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brenafg's Journal, 28 Feb 17

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