Weigh In record (no journal entry) for 28 February 2017
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109.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1499 kcal
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Fat: 71.97g | Prot: 93.17g | Carbs: 72.78g.
Breakfast: Milfina Butter, Milchkaffee, Dinkelbrot, Dinkelbrot, Börner Eisenacher Mettwurst, Börner Eisenacher Mettwurst. Lunch: Babybel Mini Babybel Light, Babybel Mini Babybel Light, Freihofer Gourmet Entenbrust, Freihofer Gourmet Entenbrust, Freihofer Gourmet Entenbrust. Dinner: Olivenöl, Purland Schweinekotelett, Purland Schweinekotelett, Gekochte Artischocken (Frischware), Gekochte Artischocken (Frischware), Pinot Blanc, Pinot Blanc. more...
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2722 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Tester67's Weight History
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