Weigh In record (no journal entry) for 28 February 2017
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97.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1135 kcal
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Fat: 30.31g | Prot: 111.79g | Carbs: 105.49g.
Breakfast: Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Heinz Tomato Ketchup, Aldi Lammfilet. Snacks/Other: Multipower 100% Pure Whey Protein. more...
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Losing 2.1 kg a Week
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Chris ZZ's Weight History
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