Weigh In record (no journal entry) for 28 February 2017
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1103 kcal
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Fat: 69.97g | Prot: 61.02g | Carbs: 29.43g.
Breakfast: Boar's Head All Natural Applewood Smoked Uncured Ham, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Heavy Cream, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Onions, Ready Pac Shredded Iceberg Lettuce, Wendy's Tomato (1 Slice), Kraft Singles American Cheese, Bubba Burger Original Burger. Snacks/Other: Madria Sangria Sangria Tradicional, fresh citrus. more...
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3279 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 15 minutes, Driving - 2 hours and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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