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Swam yesterday. Ate right. Only protein from 3 cheese slices and a little meat1oz from pork rind
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109.3 kg
Lost so far: 17.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1847 kcal
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Fat: 138.11g | Prot: 112.51g | Carbs: 44.74g.
Breakfast: Spinach, Wegmans Mushrooms, Cheddar Cheese, Butter, Egg, Keto coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Pork Rinds. Dinner: Brussels Sprouts, Salmon, McDonald's McChicken (No Bun). Snacks/Other: Grapefruit, Trader Joe's Jarlsberg Cheese. more...
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Gaining 7.9 kg a Week
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Bearcat17's Weight History
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