Weigh In record (no journal entry) for 28 February 2017
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110.0 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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2479 kcal
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Fat: 97.05g | Prot: 105.78g | Carbs: 309.42g.
Breakfast: Bananas, 2% Fat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Gulden's Spicy Brown Mustard, Laughing Cow Light Garlic & Herb Cheese Wedges, Celery, Hillshire Farm Deli Select Ultra Thin Honey Ham, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Nature's Own White Wheat Bread. Dinner: Five Guys Ketchup, Five Guys Tomatoes, Five Guys Mayonnaise, Five Guys Little Bacon Cheeseburger, Five Guys Little Fries. Snacks/Other: Rold Gold Pretzel Sticks, Peanut Butter Sandwich Cookies, Bai Costa Rica Clementine, Advocare Spark Energy Drink (7g), Bolthouse Farms Protein Plus - Chocolate. more...
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3114 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Karen Lowell's Weight History
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