Weigh In record (no journal entry) for 28 February 2017
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56.8 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1602 kcal
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Fat: 52.04g | Prot: 96.43g | Carbs: 187.55g.
Breakfast: Tereyağı, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Muratbey Lor Peyniri, Muz, Yumurta Beyazı, Nestle Nesfit Granola, Eti Lifalif Yulaf Ezmesi, Birşah Yarım Yağlı Süt, Maydanoz, Nane. Dinner: Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Tam Yağlı Sade Yoğurt, Limon Suyu, Nane, Maydanoz, Nestle Nesfit Granola, Eti Lifalif Yulaf Ezmesi, Balmar Yarım Yağlı Süt, Tavuk Budu. Snacks/Other: Taze Sıkılmış Portakal Suyu, Bıldırcın Yumurtası, Algida Maraş Usulü Dondurma, Eti Gong, Muz. more...
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Gaining 2.1 kg a Week
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