Weigh In record (no journal entry) for 28 February 2017
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61.3 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1254 kcal
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Fat: 64.14g | Prot: 48.58g | Carbs: 135.88g.
Breakfast: Optimum Nutrition Amino Energy, Bananas, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Kroger Chicken Salad, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Terra Plain Sweet Potato Chips, Avocados, Denny's Sliced Tomatoes (3 Slices), Lee Kum Kee Sriracha Chili Sauce, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Apples, Cuties Clementines. more...
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Losing 7.6 kg a Week
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Billie Higgins's Weight History
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