Weigh In record (no journal entry) for 28 February 2017
|
116.3 kg
Lost so far: 15.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2017:
|
2034 kcal
|
Fat: 68.74g | Prot: 107.44g | Carbs: 245.65g.
Lunch: Brooklea Natural Low Fat Yogurt, Seedless Red Grapes, Easy Peeler Satsuma, Plums, Strawberries, Blueberries, Apples. Dinner: Warren & Sons Roast Ham Joint, Asda Cauliflower, Tesco Broccoli Florets, Sainsbury's Carrots, Morrisons Sweetheart Cabbage, Lidl Oaklands Baby Potatoes. Snacks/Other: Snaktastic Lights Crinkle Cut Crisps (Ready Salted), Ma Raeburn's Pancakes Ready to Eat, Specially Selected Beetroot Crisps with Cheese & Red Onion, Specially Selected Parsnip Crisps with Garlic & Rosemary, Shoulder Pork Roast (Lean Only Eaten). more...
|
Gaining 2.1 kg a Week
|
|
Slimmer jim's Weight History
|