Weigh In record (no journal entry) for 28 February 2017
|
95.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2017:
|
1811 kcal
|
Fat: 96.52g | Prot: 44.72g | Carbs: 185.81g.
Breakfast: Zentis Belmandel, Diamant Roggenkruste, Milfina Butter, Tee mit Milch, Marmelade. Lunch: Zentis Belmandel, Bergader Almkäse Würzig, Milfina Butter, Tee mit Milch, Weizenbrötchen. Dinner: Lift Apfelschorle (Flashe), Dr. Oetker Ristorante Pizza Vegetale. more...
|
|
3144 kcal
|
Exercise:
Resting - 40 minutes, Driving - 2 hours and 30 minutes, Gv - 20 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Sitting - 12 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jueansch's Weight History
|