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Abtanzen verbrennt einiges. Sollte man viel öfter machen...😂
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1625 kcal
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Fat: 54.32g | Prot: 76.89g | Carbs: 211.98g.
Breakfast: Papaya, Banane, Haferflocken, Milfina Milch 1,5% Fett, Chia-Samen, Milbona Quark Magerstufe. Lunch: Lidl Stremellachs Natur, Rote Zwiebeln, Butter, Kartoffeln, Möhren. Dinner: Grashoff Grüne Feigen-Senf-Sauce, Farmer Nuss-Frucht-Mix, Gouda, Cocktailtomaten. Snacks/Other: Alnatura Quinoa Gepufft, Weihenstephan Joghurt 0,1%. more...
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2678 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cross Training - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
Uiiii, auf jeden Fall!!! :)
28 Feb 17 by member: Schalkerin1904
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genau ist super,viel Spaß😊.
28 Feb 17 by member: emmra
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Fittmaus's Weight History
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