Weigh In record (no journal entry) for 28 February 2017
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75.6 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1750 kcal
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Fat: 54.34g | Prot: 75.23g | Carbs: 231.57g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cucina Grana Padano, Cucina Spaghetti, Buitoni Sauce Carbonara. Dinner: Wasa Roggen Dünn, Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen, Alpenmark Emmentaler, Pure Fruit Pink Grapefruit Direktsaft. Snacks/Other: Milch 1,5%, Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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2280 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours, Walking - 1 hour. more...
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Gaining 2.8 kg a Week
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