Weigh In record (no journal entry) for 28 February 2017
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115 kg
Lost so far: 8.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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709 kcal
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Fat: 47.05g | Prot: 44.64g | Carbs: 25.20g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Enterprise Smoked Russian, Hard-Boiled Egg. Lunch: Enterprise Smoked Russian, Cooked Lentils, Lean Minced Beef, Cauliflower. more...
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Losing 0.9 kg a Week
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