Weigh In record (no journal entry) for 28 February 2017
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97.1 kg
Lost so far: 13.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1831 kcal
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Fat: 65.71g | Prot: 75.13g | Carbs: 158.06g.
Breakfast: Fol Epi Hauchfein, Weizenbrötchen, Kaffee, Wurstaufschnitt, Marmelade, Butter, Mischkornbrot. Lunch: Reis (Gekocht), Coquette Rahmgeschnetzeltes. Dinner: Abraham Original Schwarzwälder Schinken, Mehrkornbrot, Oettinger Kellerbier, Milbona Tilsiter, Radieschen. more...
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Gaining 1.4 kg a Week
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bernd.bruckauf's Weight History
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