Weigh In record (no journal entry) for 28 February 2017
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77.9 kg
Lost so far: 16.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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559 kcal
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Fat: 2.57g | Prot: 78.36g | Carbs: 54.05g.
Breakfast: Weihenstephan Haltbare Milch 0.1% Fett Entrahmt. Lunch: Weihenstephan Haltbare Milch 0.1% Fett Entrahmt. Dinner: Bio-Zentrale Gemüsebrühe, Eiweiß. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Eiweiß. more...
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Gaining 0.7 kg a Week
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schamanin's Weight History
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