polina.ischenko's Journal, 21 Jan 15

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Weigh In record (no journal entry) for 21 January 2015

58.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2015:

1636 kcal

Fat: 80.85g | Prot: 58.09g | Carbs: 173.30g. Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Теремок Сырный Крем-Суп. Dinner: Макдоналдс Роял Де Люкс. Snacks/Other: Мандарины, Активия Быстрый Завтрак, Зеленое Яблоко. more...

1978 kcal

Exercise: Snow Boarding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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polina.ischenko's Journal, 21 Jan 15

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polina.ischenko's Weight History