Weigh In record (no journal entry) for 28 February 2017
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97.5 kg
Lost so far: 16.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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671 kcal
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Fat: 13.34g | Prot: 46.88g | Carbs: 88.90g.
Breakfast: Lidl Heidelbeeren, Kaffee, Gutes Land Naturjoghurt 1,5%. Lunch: Hackbraten mit Huhn oder Pute Hergestellt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 1.0 kg a Week
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Der von der Küste's Weight History
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