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2017.27.02 2,53km=3271Schritte
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121.9 kg
Lost so far: 13.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1494 kcal
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Fat: 58.84g | Prot: 71.70g | Carbs: 161.00g.
Breakfast: Salzkartoffeln, Iglo Grüne Bohnen mit Speck, Mekkafood Hackbällchen. Lunch: Maggi Klare Gemüsebrühe, Dorfmühle Dinkelnudeln, Schweinebraten. Dinner: Salami, Camembert, Bioland Bio Dinkelbrot, Butter (Gesalzen). Snacks/Other: Birkenhof Möhrengemüse, Kaffee mit Milch, Gekochtes Ei, Mandarine, Mineralwasser. more...
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5209 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 6 hours, Stairs (Climbing Stairs) - 30 minutes, Showering - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Working - 5 hours. more...
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Losing 5.3 kg a Week
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Silberfuchs's Weight History
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