Weigh In record (no journal entry) for 28 February 2017
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106.1 kg
Lost so far: 13.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1879 kcal
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Fat: 78.91g | Prot: 88.17g | Carbs: 217.32g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Frey Milchschokolade, Olivenöl, Zucchini, M-Budget Tomatensauce, Terrasuisse Rinds Geschnetzeltes, Basmati-Reis (Gekocht). Dinner: Heinz Tomato Ketchup, Thomy Senf Mild, Gekochter Lauch, Gekochte Karotten, Knackwurst. Snacks/Other: Schwarztee, Vollmilch, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Espresso, Vollmilch, Clementinen, Süße Pralinen, Schwarztee, Vollmilch. more...
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3073 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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BlackUnicorn's Weight History
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