Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yu2007
Journal
28 Feb 17
yu2007's Journal, 28 Feb 17
yu2007's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 February 2017
72.3 kg
Lost so far:
10.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2017:
1475 kcal
Fat: 44.81g | Prot: 124.27g | Carbs: 166.09g.
Breakfast:
Курага, Olimp Sport Nutrition Good Morning Lady A.M. Shake, Ашан Сыр Диетический 20%, Яйцо.
Lunch:
Овсяные Отруби, Мясновъ Молоко 1%, Капуста, Гороховый Суп.
Dinner:
Котлета Говяжья на Пару.
Snacks/Other:
Красное Яблоко.
more...
2293 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yu2007's Weight History
View Complete History