Weigh In record (no journal entry) for 27 February 2017
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117.2 kg
Lost so far: 20.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1252 kcal
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Fat: 40.46g | Prot: 71.23g | Carbs: 148.02g.
Breakfast: Butter, Heidelbeermarmelade, Saint Albray Französischer Weichkäse, Harry Mehrkornbrötchen (70g). Lunch: Räucherlachs, Buko Frischkäse India, Mischkornbrot. Dinner: Thüringer Naturjoghurt 0,1%, Guacamole, Gelbe Paprika, Hähnchenbrustfilet, REWE Tortilla Wraps Weizen. more...
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Losing 2.0 kg a Week
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Dreikaesehoch.'s Weight History
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