Weigh In record (no journal entry) for 27 February 2017
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1816 kcal
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Fat: 69.47g | Prot: 46.96g | Carbs: 257.41g.
Breakfast: Latte Scremato, Caffè Espresso, Torta Bianca (senza Glassa). Lunch: Arance, Sedano, Cicoria, Pane Comune, Olio Extra Vergine di Oliva, Cardo, Bennet Minestrone di Verdure e Legumi. Dinner: Latte Scremato, Torta Bianca (senza Glassa), Novi Nocciolato, Novi Nocciolato. Snacks/Other: Coop Cioccolato Fondente Extra. more...
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2161 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Watching TV/Computer - 3 hours, Driving - 44 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 33 minutes, Reading - 1 hour and 35 minutes. more...
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Gaining 0.7 kg a Week
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