Weigh In record (no journal entry) for 31 January 2012
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103.2 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1780 kcal
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Fat: 52.72g | Prot: 218.13g | Carbs: 101.81g.
Breakfast: No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Lunch: Wheybolic Extreme 60 - Chocolate (GNC), Bananas, Almond Breeze Unsweetened Chocolate Nondairy Beverage. Dinner: Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Strawberries, Wheybolic Extreme 60 - Chocolate (GNC), Wheybolic Extreme 60 - Chocolate (GNC), Wheybolic Extreme 60 - Chocolate (GNC), Wheybolic Extreme 60 - Chocolate (GNC), Emergen-C. more...
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Gaining 6.4 kg a Week
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GettingRipped's Weight History
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