Weigh In record (no journal entry) for 27 February 2017
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76.3 kg
Lost so far: 11.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1256 kcal
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Fat: 46.86g | Prot: 67.21g | Carbs: 115.87g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: Carne de Porco do Lombo Assada, Batatas Assadas, Coca-Cola Coca-Cola Zero (Lata). Dinner: Morangos, Coca-Cola Coca-Cola Zero (Lata), Carne de Porco do Lombo Assada, Batatas Assadas. Snacks/Other: Gullón Digestive Choco, Dolce Gusto Cappuccino, Continente Bolacha de Arroz com Chocolate. more...
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Losing 3.5 kg a Week
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dantares's Weight History
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