Weigh In record (no journal entry) for 27 February 2017
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64 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1434 kcal
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Fat: 38.79g | Prot: 33.90g | Carbs: 230.89g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, die Ohne Gurkerl Extra ohne Fleisch, Arla Kaergarden Gesalzen. Dinner: Sontner Joghurt Minis, Reis (Gekocht), Knorr Champignon Sauce. Snacks/Other: Haribo Gummibärchen, Leibniz Choco Vollmilch, Müller Frucht Buttermilch Erdbeere, Kinder Riegel (21g). more...
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2962 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Motorbike Riding - 2 hours and 1 minute, Housework - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 6 hours and 49 minutes. more...
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Gaining 3.5 kg a Week
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melliunger's Weight History
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