Weigh In record (no journal entry) for 31 January 2012
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89.9 kg
Lost so far: 26.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1537 kcal
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Fat: 82.91g | Prot: 130.04g | Carbs: 46.33g.
Breakfast: Pepper Jack Cheese, venison summer sausage, heb bacon, egg. Lunch: peanut butter atkins bar, CHICKEN. Dinner: KRAFT RANCH DRESSING, venison sausage. Snacks/Other: hass avacado, onion, bell pepper, SPINACH, iceberg lettuce, GREEN BEAN, ONION. more...
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Losing 3.2 kg a Week
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sandra1970's Weight History
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