Weigh In record (no journal entry) for 23 February 2010
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155.9 kg
Lost so far: 6.1 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2010:
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1884 kcal
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Fat: 26.36g | Prot: 98.53g | Carbs: 318.52g.
Breakfast: pear, light fat free raspberry yogurt, egg beaters, oroweat 100% whole wheat, peppers, extra virgin olive oil, spinach. Lunch: healthy choice lemon pepper fish, ham and turkey sub kit, whole rye bread, kraft light raspberry, lettuce. Dinner: fat free sugar free vanilla pudding, lentil soup, cauliflower, potatoe. Snacks/Other: pear, ham and turkey sub kit, whole rye bread. more...
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4729 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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