kguettermann's Journal, 23 Feb 10

This is a little frustrating. I am going to step my game, I guess. I really want to be in shape before we start trying for a baby!
76.9 kg Lost so far: 2.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2010:
805 kcal Fat: 30.65g | Prot: 35.30g | Carbs: 108.77g.   Breakfast: spark. Lunch: Double Fiber Wheat Bread, peanut butter, oatmeal. Dinner: chickencheesesoup. Snacks/Other: coffee, crystal light hunger, spinach. more...
3294 kcal Exercise: Exercise machine (moderate) - 1 hour, Driving - 35 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours. more...
Gaining 4.4 kg a Week

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kguettermann's Weight History


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