Weigh In record (no journal entry) for 27 February 2017
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85.7 kg
Lost so far: 36.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1083 kcal
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Fat: 61.15g | Prot: 49.80g | Carbs: 89.94g.
Breakfast: Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Tillamook Swiss Cheese Deli Sliced, Simple Truth Power Greens, Kerrygold Pure Irish Butter, Farm Fresh Grade AA Large Eggs. Dinner: Riesling Wine, Orville Redenbacher's Gourmet Popping Corn Original, Chosen Foods Avocado Oil. more...
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2225 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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