Weigh In record (no journal entry) for 27 February 2017
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64 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1719 kcal
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Fat: 63.65g | Prot: 59.44g | Carbs: 244.08g.
Breakfast: Gemengd Volkoren Brood, La Vache qui rit Smeerkaas (17.5g), Verse Muntthee, Honing. Lunch: Bechamelsaus, Geroosterde of Gebakken Kipfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt), Prei, Red Bull Light. Dinner: Rambol Notenkaas, Gemengd Volkoren Brood, Melk (Vol), Honing, Quaker Havermout (40g). Snacks/Other: Lay's Paprika, Kiwi, Mandarijn, Gemengde Notenmix, Banaan, Chocolade (Puur). more...
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1967 kcal
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Exercise:
Abdominal (Sit Ups) - 28 minutes, Aerobics - 28 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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<Marlies>'s Weight History
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