Weigh In record (no journal entry) for 27 February 2017
|
74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2017:
|
3524 kcal
|
Fat: 63.51g | Prot: 186.43g | Carbs: 562.76g.
Breakfast: Myprotein Impact Whey Protein, Conad Noci Sgusciate, Avena, Banana. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Nestlé Cheerios, Peperoni, Banana, Piselli Cotti (in Scatola), Couscous. Snacks/Other: Zucchero, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena, Myprotein Impact Whey Isolate. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|