Weigh In record (no journal entry) for 27 February 2017
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1750 kcal
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Fat: 64.48g | Prot: 82.93g | Carbs: 199.98g.
Breakfast: Breakfast Coffee. Lunch: Wiltmann Grobe Leberwurst Pommersche Art, Ja! Fleischwurst, Golden Toast Butter Toast, Gekochtes Ei, Nutella Nutella, Schwarzbrot, Breakfast Coffee. Dinner: Zucker, Espresso, hanuta Hanuta Minis, DM Bio Mandelmus Braun, Süßkartoffel (ohne Schale, Gegart, Gekocht), Butter, Hähnchenbrustfilet, Möhren, Pastinaken. Snacks/Other: Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis, Espresso. more...
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2927 kcal
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Exercise:
Home Training - 50 minutes, Laufen - 10km/h - 6m/km - 21 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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